Hey love!

Have you ever felt like you're swimming in the depths of your emotions, in the name of feminine embodiment, but can't seem to find a way out and connect with your joy?

In the feminine space, we're often taught to dive deep and fully immerse ourselves in our feelings in order to heal.

It's like we've been told that suffering is somehow noble or holy, but I don't believe that's true.

In fact, I've seen firsthand the negative effects of processing our emotions too much - it can leave us feeling drained, exhausted, and disconnected from ourselves.

But what if I told you that there's a way to offer yourself more balance and peace?

That's why I want to share something with you that I heard from God during a recent walk on the beach:

"There's nothing holy about glorifying your suffering."

I truly believe that as women, we crave structure and containment in order to truly heal and grow.

That's why I created the "Self-Alchemy Journal Prompt."

I really created for myself and then started offering it to my clients.

My Alchemy prompt is designed to help you explore your emotions in a healthy and productive way, without getting lost in them.

If you're feeling overwhelmed or stuck in your emotions, I hope you'll give this prompt a try.

It's a simple tool that can help you find clarity and structure in the midst of chaos.

Self-Alchemy journal practice is intended for the morning time within 20 minutes upon waking to access the theta state. It can also can be used at anytime that you need to be reminded of the truth of who you are.